Samaria Rose Farm
Breath - Meditate - Stretch 3 session
Pickup currently unavailable
Welcome to join casual 1 session added in selection
The art of breathing
“A Three part series in breath work techniques”
Dates : Sunday 8:00am - 9:00am
Gentle Ocean Breathing (UJJAYI) with Gentle Breath holds (KUMBHAKA)
Energy & Conciousness Awakening Breath Energetic Breathing Technique
(CHIT SHAKTI PRAKRIYA PRANAYAMA)
Strong Yogic Breathing Session
Anthony has over 10 years experience with meditation and 6 years experience with breath work.
Learn powerful breathing techniques and spend some time meditating, turning your attention inside for a time.
To feel better, sleep better and think better.
If inclement weather we have a undercover area to enjoy the sound of the rain while we meditate and breathe. This event is for anyone with an interest in their own wellbeing you may sit on the cushions provided or a comfortable chair, it is an introduction to practice and there is no barrier to entry.
Any question please contact Anthony 0431102661